Japan is a country steeped in tradition and culture, and with its distinctive landscapes and unique cuisine, it is no surprise that it is a popular destination for travelers seeking to broaden their horizons. But rather than spending a week learning how to make sushi or visiting some of the country’s well-known eateries, you could take a culinary tour and sample a variety of different Japanese dishes and explore the culture and history that underpins the cuisine. In this article, we’ll provide a brief overview of what culinary tours in Japan have to offer, and show you how to pick the best tour for an unforgettable food experience.
1. Introduction to Culinary Tours in Japan
Japan is known worldwide for its amazing cuisine and the many dishes it has to offer, most prominently sushi. But the country’s culinary scene is much more than just one seafood-based dish you may find in restaurants across the globe. From street food to fine dining, Japan has something for all budgets and tastes. For those looking to truly experience the wonders of Japan’s food culture, culinary tours are the perfect way to do so.
Let’s take you through what these amazing culinary tours in Japan have to offer.
Traditional Dishes:
- Sample home-made dishes cooked by locals in a traditional restaurant.
- Experience unique dishes in Japan’s many regions.
- Delightful food pairings that highlight the flavor of both dishes.
Authentic Dining:
- Indulge in exclusive dining experiences only found in Japan.
- Visit the local markets to quench your appetite.
- Learning the importance of seasonality when it comes to food.
Local Culture:
- Take part in tea ceremony and learn the etiquette of enjoying tea the traditional way.
- Let chefs explain their passion for food and share food stories.
- Go behind the scenes of a restaurant to learn how local delicacy is made.
These are just a few of the wonderful experiences that culinary tours in Japan can deliver. Its unique food culture is more than just sushi, and a gastronomic holiday in Japan can be unforgettable.
2. Exploring Japan’s Culinary Landscape
Japan is home to one of the most innovative and diverse culinary cultures in the world. From sushi and soba noodles to kaiseki and ramen, the country is home to a vibrant and inventive cuisine, ready to tantalize the taste buds of those willing to explore.
When it comes to experiencing Japan’s culinary culture, a range of culinary tours are available, offering food-lovers the opportunity to sample different regional specialties, experts in local dishes to guide them, and a chance to discover authentic dishes rarely seen outside of the country. Here’s an overview of what to expect when booking a culinary tour in Japan, and 5 of the most popular taking place across the country.
1. Get to Know Local Dishes and Ingredients
- Taste freshly caught seafood straight from the sea
- Stop by an open-air produce market
- Uncover regional specialties of a given area
- Learn about ingredients unique to the location
2. Meet Specialists in Japanese Cuisine
- Gain insight into local culinary customs
- Hear stories of culinary history
- Taste dishes cooked up by specialist chefs in private kitchens
- Visit farms to appreciate the source of ingredients
3. Immerse Yourself in a Unique Culture
- Visit restaurants and pubs frequented by locals
- Stroll through historical culinary districts
- Visit sake breweries and learn about the country’s favorite drink
- Experience the diverse culture of Japan
For those looking to explore the country to its fullest extent, culinary tours are an ideal way to explore both the food and culture of Japan. Here are 5 of the most popular tours across the country:
1. Sake Tours in Tokyo
- Discover top sake breweries in metropolitan Tokyo
- Sample sake types from each brewery
- Learn about the brewing process, including tasting lessons and in-depth lectures
2. Tsukiji Fish Market Tour in Tokyo
- Taste freshly caught seafood straight from the market
- Learn about how the market works including a behind the scenes tour
- Experience the hustle and bustle of this lively market
3. Kaiseki and Zen Tour in Kanazawa
- Visit a Zen temple and explore its surrounding gardens
- Taste kaiseki, a traditional multi-course meal served to guests of honor in Japan
- Go shopping in Kanazawa’s old-town area and visit a sake brewery
4. Sushi Cooking Experience in Osaka
- Take part in a sushi-making class in a local home, learning traditional Japanese techniques
- Explore Osaka’s vibrant culinary culture, food markets, and regional specialities after the lesson
5. Ramen Walking Tour in Kyushu
- Wander through kitchens and backstreets of the island seeking out the best ramen
- Discover local ramen varieties like Saga kamaboko ramen and Kagoshima soki soba
- Taste the delicacies at the best ramen restaurants on the island
Culinary tours in Japan offer food-lovers an incredible way to experience the country’s cuisine to its full extent. With a range of choices available to suit different interests and budget, taking on one of these tours is an exciting opportunity to uncover local dishes and ingredients and explore a fascinating culture.
3. Exploring the Unique Culinary Offerings of Japan
When it comes to enjoying the unique culinary offerings of Japan, few can deny the appeal of sushi. However, if you are touring Japan, there is so much more to be enjoyed and experienced than just sushi. From the home-style convenience meals of Tokyo, to the regional cuisines of different regions of Japan, to kaiseki, a multi-course dinner prepared with the freshest seasonal ingredients, there is so much more to discover! Here are just some of the unique culinary tours and experiences you can find in Japan:
- Fresh Seafood Markets: In Japan, visiting one of the fresh seafood markets can be a great way to learn about the local cuisine. From the market, you can sample some of the freshest sushi and sashimi available. While sightseeing in Japan, make sure you check out Tsukiji Market in Tokyo for some delicious seafood!
- Food Tours: Food tours are a great way to explore Japan’s diverse culinary offerings in various regions of the country. A wide variety of food tours exist that can help you sample regional cuisines from Kyushu to Hokkaido, taste traditional kaiseki dishes, make sake and more!
- Eating Tours: A great way to experience the home-style meals of Japan, eating tours allow you to visit local restaurants and taste the flavors of home-style cooking in the region. These can be a great way to meet locals who can give you local tips on the region’s eateries.
- Drinking Tours: For those looking for a unique drinking experience, there are tours for sake, beer, shochu, and other drinks in Japan. These tours are great for the adventurous traveler looking to experience the art of drink-making in Japan.
Touring Japan for its unique culinary offerings is a great way to learn more about the culture and share some delicious experiences with friends. Whether you’re looking to sample traditional freshest sushi, experience regional cuisine, taste home-style Japanese cooking, or explore the world of sake, Japan offers a variety of different culinary tours to sample and explore.
4. Traditional Japanese Cuisine: Unexpected Discoveries
Known around the world as a sushi haven, Japan’s traditional cuisine has a breadth of flavors and ingredients that make for an unforgettable culinary experience. From high-end sushi to home-cooked udon, those who explore the food in Japan will likely be surprised by the breadth and complexity of its offerings. Here are a few traditional cuisines to look out for during your culinary tours in Japan:
- Tempura: Thinly sliced vegetables and fish lightly dipped in batter and fried, this classic Japanese style of cooking is recognized around the world for its delicious taste and texture. Visitors are able to try tempura in high-end restaurants dedicated to the practice, or at alternative, more casual spots for a more budget-friendly option.
- Soba: Made from buckwheat flour, small thin noodles that make up Soba can be served hot in a soup broth or cold with a dipping sauce. The difference between Soba and Udon noodles is that Soba noodles are much thinner and often more expensive.
- Yakitori: Shish-kebab style meat skewered for easy consumption. Typical skewered meats include beef, pork, chicken, lamb and fish, making Yakitori a great sampling option for food travels.
- Okonomiyaki: Called the savory pancake, this dish contains a batter made from flour and water with additions of cabbage, shrimp, and mayonnaise amongst other ingredients. Many regions and restaurants put their own unique twist on this popular street-food snack.
Each of these offerings provide guests with an incredible flavor and experience. If you’re feeling like exploring more regional or lesser-known culinary menus, it can be worthwhile to ask around or explore further.
Dining out in Japan can include some interesting surprises, such as portions of traditional Japanese ingredients served or Food Protected prepared in unique ways. Some surprises might be pleasant, while others might be terrifying. Always be sure to ask questions about the ingredients or the preparation and, if you’re not sure, feel free to decline.
At the end of the day, the food culture in Japan is amazing and you are sure to have some wild and wonderful experiences during your Japan culinary tour. From regional specialties to sushi, tempura to yakitori, you’re sure to find plenty of delightful dining experiences around the country.
5. Japanese Raw Fish and Sushi Specialties
Beyond the typical sushi collage you’d expect to find in Japanese restaurants around the world, there is a whole world of delightful raw fish and sushi specialties to explore in Japan. From fantastic sashimi to exciting sushi varieties, Japanese raw fish and sushi offer a wealth of flavor and texture.
- Sashimi – Traditional sashimi consists of thinly sliced, raw fish served alongside a light, flavorful dashi. The different regions of Japan specialize in different kinds of sashimi. For example, Tokyo is renowned for its red snapper sashimi, while Kyoto is well-known for its unique sweet prawn sashimi.
- Nigiri Sushi – A classic wasabi-topped sushi, traditionally made with vinegar-flavored sushi rice and thick slices of raw fish. The fish used for nigiri sushi often varies with the season, as do the preparation techniques of the fish and sushi rice.
- Maki Sushi – Maki sushi refers to a roll of compressed and seasoned sushi rice, wrapped in nori seaweed and filled with ingredients such as fish, seafood, vegetables, and egg.
- Chirashi Sushi – A bowl of sushi rice topped with a colourful selection of raw fish, seafood, and other ingredients. Often served as a celebration dish, chirashi sushi is visually stunning and incredibly flavourful.
are not only delicious, but they are also both a delight to behold and incredibly nutritious. For culinary travelers interested in learning more about these dishes, its well-worth doing some research into Japanese cooking classes and unique culinary tours.
From exploring the freshest fish markets to trying the vast repertoire of sushi varieties, there is a range of immersive experiences offered that will open guests up to a new and exciting side of Japanese cuisine. From seasoned travelers to those just beginning their culinary journey, Japan is ready to be explored for its raw fish and sushi specialties.
6. Traditional Japanese Treats: Sweets and Drinks
When traveling to Japan, most guests want to experience their exquisite and unique culinary culture. From sushi to ramen, these dishes have become household names, but there’s much more than just raw fish and noodles. Visitors often miss interesting and delicious treats and snacks. Here are six of the most popular traditional Japanese treats:
- Daifuku mochi: a dessert that is known for being chewy and sweet. It’s made from a glutinous rice dough filled with a sweet red bean paste.
- Yokan: a grilled sweet cake made from agar jelly, sugar, and red bean paste.
- Sakura mochi: the quintessential spring treat of Japan that is made from a toasted outer layer of mochi with a sweet bean paste filling topped with a pickled sakura, or cherry blossom leaf.
- Matcha: made with high quality green tea powder that is mixed with hot water for a powerful and flavorful drink.
- Rainbowed Japanese juice boxes: delightful and colorful varieties of flavored drink boxes that come in peach, plum, and grape flavors.
- Umeboshi: a sour and salty plum snack that is traditionally served with white rice.
When you go on a culinary tour in Japan, you’ll be guided to the best restaurants and snack stores that serve these traditional treats. You will have the chance to sip on a cup of matcha and enjoy a box of sakura mochi or treat yourself with a yokan for dessert. Be sure to pack some yukari-dusted senbei or munich-stuffed dumplings in your bag when you go exploring in the city too.
Take your time and taste the flavors and aromas of these sweet and refreshing dishes all throughout Japan. You’ll experience a range of textures and smells that will definitely make these treats a memorable and tasty experience.
7. Planning a Culinary Tour: An Insider’s Guide
1. Collect Local Food Recommendations: So where do you start when planning the perfect culinary tour to Japan? Start by networking with friends who have traveled to Japan, then use that information to find local food blogs and online communities. Their experiences are invaluable, will be able to a true insight into the best places to try and what dishes to try.
2. Visit Japan’s Major Cities: Japan is home to quite a few large cities that offer great culinary experiences, Tokyo, Osaka, and Kyoto being three of the biggest. Tokyo is well known for its high-end Sushi restaurants, while both Osaka and Kyoto have historic markets. All three cities also have a range of Sushi bars, Ramen shops and Izakaya.
3. Explore the Regional Specialties: Regardless of where you go, Japan’s wide range of dishes and culinary specialties are sure to delight. Sample the delicacies of the region, such as Sukiyaki in Osaka, Monjayaki in Tokyo, Udon noodles in Matsuyama, Sanma in Hokkaido, and Takoyaki in Hiroshima.
4. Take A Day Trip: Taking a day trip or two to the nearby cities and regions, allows you to explore different culinary experiences and find the perfect snack. Head to Mt Fuji to try some of the region’s homemade pickles, visit the Shirakawa-go to sample special local dishes, explore the Yōsuke tea fields, and visit the Takayama morning markets.
5. Head Off The Beaten Path: Going off the beaten path is a great way to uncover Japan’s hidden gems, and its unique culinary offerings. Try exploring the cobbled streets of Iwakuni, learn about the history of Yuzu citrus from Wakayama, or try some sweet Shochu-based cups in Kagoshima.
6. Indulge in Regional Cuisine Experiences: Whether it’s trying omakase at a local sushi restaurant, sipping on matcha tea accompanied by traditional Japanese desserts, tossing tofu in a 350-year-old restaurant, or joining a cooking class to discover the art of tempura, Indulging in regional cuisine experiences is a must.
7. Cook With A Local: One of the most popular ways to explore the interesting culinary offerings of Japan is to connect with locals and learn firsthand. Booking a cooking class with a local chef will give you the opportunity to learn about traditional ingredients and techniques. Whether you make udon or fishbowl soup, you’ll bring home long lasting memories and the skills you need to recreate your favorite dishes at home.
8. Recommended Culinary Tours in Japan
Japan is home to some of the most renowned cuisine in the world, creating a huge demand for culinary tours of the country. From sushi to ramen and beyond, visitors to Japan’s many cities can explore all that it has to offer. Here are some of the top culinary tours in Japan that are sure to tantalize your taste buds and leave you with a memorable experience.
- Tokyo Food Adventure: Tokyo is a world-renowned food capital, and this tour gives visitors the chance to explore and taste sushi, sashimi, and soba noodles like a true local. Experienced guides will provide information about the region’s history and culture, with plenty of time to savor the dishes in between stops.
- Kyoto Farmer’s Market Tour: Food lovers may wish to explore the lively food markets of Kyoto on this tour. Local vendors and farmers hand-select their ingredients from the market, bringing to the table traditional dishes that have been beloved for centuries.
- Traditional Japanese Kaiseki: Kaiseki is a traditional Japanese meal, the origins of which can be traced back to the Heian period from 794-1185AD. On this tour, visitors have the chance to learn the history of the meal, as well as how to prepare it in the traditional manner.
- Sake Tour: Sake, Japan’s traditional rice wine, has a long and celebrated history. On this tour, visitors have the opportunity to tour historic sake breweries, get a lesson on the brewing process, and sample several varieties.
- Okinawa Food Tour: Occurring on the Southern island, the Okinawa Food Tour promises an exploration of traditional Okinawan cuisine. This includes everything from the popular dishes at local eateries to the seafood you’d find at the island’s bustling ports.
- Ramen Tour: Ramen has become an iconic part of Japan’s cuisine and this tour will take you on a journey throughout the country meandering through different regions to sample some of the best ramen in town.
- Japanese Taiko Food Safari: Taiko is a Japanese drumming performance that dates back centuries. On this tour, visitors have the chance to eat traditional Japanese dishes while a performance of taiko is taking place.
- Kyoto Deep Flavor Tour: From yakitori skewers to tempura and a variety of Japanese teas, this tour delves deep into the flavors of Kyoto’s cuisine. You’ll get to explore hidden gems as well as some well-known spots and find out what truly makes Kyoto’s cuisine so unique.
Whether you’re an adventurous foodie looking to get a real taste of Japan, or simply a curious traveler wishing to discover more about the country’s culture and cuisine, these culinary tours are the perfect way to do it. Each tour provides a unique perspective and memorable experience, exceeding even the highest expectations with its delicious variety of local dishes.
9. Wrapping it Up: The Power of Culinary Exploration
Culinary exploration in Japan is much more than just sushi. Far beyond the renowned sushi hotspots, visitors will be treated to a truly diverse culinary experience. Here are some of the highlights of a culinary tour in Japan:
- Street Food – Sample delicacies such as Takoyaki (octopus balls), Yakisoba (fried noodles), Okonomiyaki (Japanese pancake) and more.
- Regional Specialties – Discover the unique flavors of each area with regional delicacies such as Kansai-style Okonomiyaki, Kanto-style Monjayaki, and Okinawa-style taco-rice.
- Western Food – Taste the unique fusion flavors of creative Japanese chefs in dishes inspired by western cuisine such as Wasabi burger, Panko oyakdon, and Curry croquette.
- Japanese Sweets – Indulge yourself with traditional desserts such as mochi, taiyaki, and anpan, or try something new with desserts such as Taiyaki ice cream or matcha tiramisu.
- One-Pot Meals – Savour the traditional hotpots such as Sukiyaki and Shabu-Shabu, or try health-conscious options such as Motsunabe or Oden.
- Sake and Craft Beer – You haven’t experienced Japanese cuisine until you’ve sampled sake or one of the many craft beers available in brewpubs and taprooms across the country.
- Regional Dishes – Enjoy the unique delicacies from every region, such as Hakodate jellyfish and Hiroshima okonomiyaki, and taste the unique regional flavors of Japanese cuisine.
Real culinary exploration in Japan takes time, patience, and an appreciation for culinary culture. But whether you’re visiting Tokyo or exploring the countryside, the journey of self-exploration through culinary experiences is one you won’t forget. A tour of Japan’s culinary landscape is an experience that will reward the traveler with lasting memories, and a unique appreciation for the country’s cuisine.

Q&A
Q: What other foods and dishes are available on culinary tours in Japan?
A: Depending on the tour, you can also try tempura, ramen, katsu, udon, soba, yakitori and many other delicious Japanese dishes.
Q: Where can visitors go on a culinary tour in Japan?
A: Popular destinations for food tours in Japan are Tokyo, Kyoto, Osaka, Kanazawa, Wakayama, Nara, Nagoya, and Hokkaido.
Q: What kind of activities are offered on a culinary tour in Japan?
A: Activities can include tour guides, cooking classes, cooking demonstrations, and professional tastings.
Q: What type of cuisine is most commonly associated with Japan?
A: Sushi is the most famous and most popular type of Japanese cuisine around the world.
Q: Are there vegan and vegetarian-friendly options available on culinary tours in Japan?
A: Yes, most tours offer vegan and vegetarian-friendly menus that feature soba noodles, tempura, and other vegan-friendly dishes.
Q: Are there any unique market experiences one can have while on a culinary tour in Japan?
A: Yes, many tours offer a local market experience where visitors can try different types of Japanese snacks and dishes.
Q: How long do most culinary tours in Japan last?
A: Most tours last around six to eight hours, however, some may last longer depending on the specific tour and destination. Altogether, Japan’s culinary tours are an unforgettable and delicious way to experience the culture and try new dishes. So don’t forget to pack your adventurous appetite for your next vacation in Japan!