Breaking Limits: Perils of Super Fitness

Even if you want to push yourself to your extreme physical limits, it is important to remember that pushing your body too hard and too fast can be very dangerous. Super fitness may sound rewarding but the hidden risks can prove to be…

Trans Fats: Unveiling the Lethal Culprits

Trans fats, otherwise known as "the silent killer" are the dangerous go-to for many popular foods. With their insidious presence in everything from ready-made foods to biscuits, the question of why these super-unhealthy fats prevail remains…