Depression.

Feeling down during‌ the winter‌ months? From the blues to loss of ‍energy and disinterest‌ in ‌activities,‍ it’s ‍important to distinguish when⁣ these feelings‌ are ‌out of​ the ordinary.⁤ Seasonal Affective Disorder (or ⁣SAD) is a very‌…

Anxiety and depression can be crippling burdens to bear. For those struggling with them, a wealth of effective strategies can help you to take back control of your life and conquer the shadows of these mental health issues.